Hot Weather Travel Packing List: 10 Must-Have Items to Stay Cool
Whether you're headed to Walt Disney World, planning a desert adventure, or just tend to wilt under the midday sun (or any sun…like me), this guide is your new best friend. I've learned a thing or two about staying cool in the sizzling heat through lots of trial and error, and I'm here to share all the essentials with you. I’ve linked to some of my favorite products in each category, but, don’t worry, none of these are affiliate links! I just legitimately enjoy them!
Sunscreen: Your Non-Negotiable BFF
Like Baz Luhrmann told us, wear. sunscreen. If I could offer you only one tip for your entire life, sunscreen would be it.
This is the most important thing if you are going to be spending any time whatsoever out in the sun. Or in the car. Or just, like, near a window. Whether it's 90 degrees or 32 degrees, wear. sunscreen.
Here's the tea on sunscreen selection: choose broad-spectrum SPF 30 or higher, and don't be stingy with application. You need about one ounce (think shot glass full) to cover your entire body. Reapply every two hours, or immediately after swimming or sweating profusely. I personally love zinc-based formulas for face protection. They sit on top of your skin like a shield rather than absorbing in, making them perfect for sensitive skin or if you're prone to breakouts in the heat.
Pro tip: Apply sunscreen 15-30 minutes before heading outside to give it time to bind to your skin. And, as someone who has had to have a weird mole removed from BETWEEN HER TOES, don't forget those sneaky spots like the tops of your feet, behind your ears, and your scalp if you have thin hair or a part. Trust me, a sunburned scalp is nobody's friend.
Chub Rub Prevention: Save Your Skin (Literally)
I personally recommend Megababe Thigh Rescue but can also vouch for Monistat Chafing Relief Powder Gel! In a pinch, I’ve also just used deodorant between my leg meat.
Chafing happens when skin rubs against skin or fabric repeatedly, especially when you add sweat and heat to the mix. Think inner thighs, under arms, bra line, and anywhere clothing seams hit your body. The key is creating a barrier before the friction starts. Apply your chosen product generously to all potential hot spots before getting dressed.
Beyond the obvious spots, consider areas like between your toes (especially if you're doing lots of walking in sandals), where your backpack straps sit, and even your waistband area if you're wearing fitted clothing. Reapply throughout the day as needed. Your future self will thank you when you're not walking like a cowboy who's been on a horse for three days straight.
Bonus tip: No matter how hot you get, do not jump into any fountains at Walt Disney World UNLESS you want a lifetime ban. Not even this one. Got it?
Sweat Powder: Your Secret Weapon
Again, big fan of Megababe! Their Bust Dust gets me through life, but there are other fantastic options out there too.
Sweat powder is like insurance for your comfort. It absorbs moisture before it becomes a problem and keeps you feeling fresh when the heat is relentless. Apply it to all your problem areas: under your boobs, between your thighs, your feet feet (especially if you're wearing closed-toe shoes), and anywhere you tend to get sweaty and uncomfortable.
The best time to apply is right after your shower when your skin is completely dry. Think of it as setting powder for your body. It creates a moisture-absorbing base that helps prevent that clammy, sticky feeling that makes hot weather so miserable. Carry a small container for touch-ups throughout the day, especially if you're doing active sightseeing or spending long hours outdoors.
Be warned, though. Your bra is gonna look real gross by the end of the day. Totally worth it, though.
Whole. Body. Deodorant: Coverage Everywhere
The only thing worse than being sweaty is being sweaty AND stinky.
Traditional deodorant was designed for armpits, but let's be real: when it's blazing hot, your entire body becomes a potential odor zone. Whole body deodorants are formulated to be gentle enough for sensitive areas while still providing effective odor protection. They're typically aluminum-free and designed to work on areas like feet, groin, under breasts, and even your back if you're prone to back sweat.
Lots of brands out there, like Dove, have whole-body deodorant on the shelves now, made for your underboobs, underarms, and undercarriage!
The key is applying it to clean, dry skin and allowing it to fully absorb before getting dressed. Don't skip areas just because they seem "inappropriate." Your comfort and confidence matter more than arbitrary social conventions about where deodorant should go. When you're traveling and potentially wearing the same clothes multiple days or dealing with limited shower facilities, whole body deodorant becomes absolutely essential.
Electrolyte Tabs or Sticks: Hydration Heroes
Staying hydrated isn't just about chugging water. It's about maintaining your body's delicate balance of sodium, potassium, and other essential minerals. Liquid electrolytes like LMNT, Gatorade, and Pedialyte are great options, but I also love SaltStick FastChews that are (wait for it) chewable electrolytes.
When you're sweating in the heat, you're losing more than just water. You're losing electrolytes, and if you only replace the water, you can actually make yourself feel worse. This is why plain water sometimes makes you feel bloated or nauseous when you're overheated. Electrolyte supplements help your body actually use the water you're drinking effectively.
Pack more than you think you'll need. It's better to have extras than to find yourself dehydrated and miserable. I like to start my day with an electrolyte drink, especially if I know I'll be doing lots of walking or outdoor activities. The chewable tabs are great because they don't require mixing, and you can take them anywhere without worrying about spillage in your bag.
Instant Ice Packs: Portable Arctic Bliss
Instant ice packs are absolute game-changers for heat management. They don't require refrigeration, they activate with a simple squeeze or bend, and they provide immediate cooling relief when you need it most. The neck and wrists are particularly effective spots because major blood vessels run close to the surface there. Cooling these areas helps cool your entire body.
These are especially clutch for theme parks, outdoor festivals, or any situation where you can't easily access air conditioning. I like to keep one in my day bag and activate it during the hottest part of the day or whenever I feel myself starting to overheat. They're also great for headaches caused by heat and sun exposure. Pro tip: wrap them in a thin cloth to prevent direct skin contact, which can be too intense.
I go through a box of these every summer. Crack a cold one and put it on your chest, neck, or wherever you can stuff it. The only downside is they only stay cool for maybe 15 minutes tops when it’s REALLY hot out, but it’s a good 15 minutes.
Cooling Towels: Technology Meets Comfort
Cooling towels work through evaporation. You wet them, wring them out, and they stay cool significantly longer than a regular wet towel would. The special fabric technology creates a cooling effect that can last for hours, and you can reactivate them by simply re-wetting them.
These are perfect for draping around your neck, wiping your face, or even laying across your lap while sitting in hot outdoor venues. They're lightweight, packable, and reusable, making them ideal for travel. I always pack at least two: one to use and one as backup. They're also great for cooling down kids who might be getting cranky from the heat.
Frog Toggs, Mission, and other brands make these miraculous towels that stay cool for hours with just water activation. You can also just wet a regular old bandana and wrap it around your neck and call it a day! (Literally how I’m sitting here writing this.)
Big Fan (of Being Cool)
Found this fan randomly at Magic Kingdom and I use it on a daily basis!
Around your neck, handheld, or old school folding fans: Having your own personal air circulation is clutch.
Technology has come so far with portable fans. Neck fans are hands-free and surprisingly powerful, handheld rechargeable fans can run for hours, and even traditional folding fans are having a renaissance (and they never need charging!). Each type has its place depending on your activity level and personal preference.
For sightseeing and walking around, neck fans are incredible because they keep your hands free for photos, maps, and snacks. Handheld fans are great for when you're sitting and waiting. Think outdoor dining, waiting for transportation, or watching outdoor shows. And honestly, never underestimate a classic folding fan. They're silent, never run out of battery, and have a certain elegance that makes you feel like a sophisticated traveler rather than a sweaty tourist.
A Good Hat: Crown Your Cooling Strategy
Keep your keppie covered with a good hat. Personally, I think the more ridiculous the better. I love a dramatic wide-brimmed straw moment, but even a bandana or ball cap will do.
Your head and face take the brunt of sun exposure, so hat selection is crucial. Wide-brimmed hats provide the most coverage, protecting not just your scalp but also your face, neck, and even shoulders. Straw or lightweight fabric breathes better than solid materials, and darker colors actually provide better UV protection (though they absorb more heat, so it's a trade-off).
Consider packability when choosing your travel hat. Some wide-brimmed hats fold or roll for easy packing, while others maintain their shape better but take up more luggage space. A chin strap or hat clip can be a lifesaver on windy days or during active adventures. And don't forget: hats are also a great way to hide bad hair days that are inevitable when dealing with heat, humidity, and constant sunscreen application!
Pro tip: If you’re buying a hat to wear while you’re in an amusement park, make sure you’re buying an adult-sized one or your head is gonna be SO ANGRY in like an hour. Ask me know I know.
More Deodorant: Seriously, Pack Extras
Doesn't even have to be whole body deodorant. Regular antiperspirant, travel-sized sticks, whatever works for you.
This might seem obvious, but heat makes you go through deodorant faster than you'd expect. Between increased sweating, more frequent applications, and the possibility of product melting or becoming less effective in extreme heat, you want backups. Pack your main deodorant plus at least one travel-sized backup.
Consider different formulations for different situations. A stronger antiperspirant for active days, a gentler formula for sensitive skin areas, and maybe even some deodorant wipes for quick touch-ups when you can't get to a bathroom. The last thing you want is to run out of deodorant halfway through your trip and have to hunt for your preferred brand in an unfamiliar place.
Bonus Heat-Beating Hacks
Freeze Your Water Bottles: Fill water bottles halfway and freeze them before your trip. As they melt, you have ice-cold water to drink and a cooling pack to hold against pulse points.
Strategic Layering: Wear moisture-wicking base layers even in hot weather. They pull sweat away from your skin more effectively than cotton.
Timing is Everything: Plan indoor activities during the hottest part of the day (usually 10 AM to 4 PM) and save outdoor adventures for early morning or evening.
Seek Shelter: Find somewhere with AC! Specifically at Disney, I’m a big fan (lol) of ducking into Carousel of Progress or Tiki Room! You can get a pretty good nap in Carousel, but those birds aren’t gonna let you sleep, so know that going in.
Ready to conquer the heat in style? Let’s start planning your trip!
